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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 300.5
  • Total Fat 8.5 g
  • Saturated Fat 2.3 g
  • Polyunsaturated Fat 2.0 g
  • Monounsaturated Fat 3.3 g
  • Cholesterol 70.7 mg
  • Sodium 149.2 mg
  • Potassium 726.0 mg
  • Total Carbohydrate 22.7 g
  • Dietary Fiber 8.2 g
  • Sugars 0.8 g
  • Protein 34.2 g
  • Vitamin A 41.2 %
  • Vitamin B-12 7.9 %
  • Vitamin B-6 43.5 %
  • Vitamin C 14.6 %
  • Vitamin D 0.2 %
  • Vitamin E 5.4 %
  • Calcium 9.6 %
  • Copper 12.1 %
  • Folate 30.1 %
  • Iron 18.1 %
  • Magnesium 23.9 %
  • Manganese 23.1 %
  • Niacin 67.2 %
  • Pantothenic Acid 12.9 %
  • Phosphorus 37.8 %
  • Riboflavin 14.2 %
  • Selenium 31.1 %
  • Thiamin 20.4 %
  • Zinc 13.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean and Sweet Corn Chili with Chicken

View the full Black Bean and Sweet Corn Chili with Chicken Recipe & Instructions
Submitted by: PORTIER.N
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean and Sweet Corn Chili with Chicken

131 calories of Chicken Breast (cooked), no skin, roasted, (0.46 breast, bone and skin removed)

89 calories of Beans, black, (0.39 cup)

31 calories of Canola Oil, (0.25 tbsp)

27 calories of Cheddar Cheese, (0.06 cup, shredded)

11 calories of Sweet Corn, Fresh, (0.08 cup)

9 calories of Chili powder, (0.38 tbsp)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

5 calories of Paprika, (0.25 tbsp)

2 calories of Onions, raw, (0.50 tbsp chopped)

1 calories of Garlic, (0.25 tsp)


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