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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 330.6
  Total Fat 12.5 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 7.0 g
      Monounsaturated Fat 1.3 g
  Cholesterol 17.8 mg
  Sodium 604.0 mg
  Potassium 389.6 mg
  Total Carbohydrate 37.5 g
      Dietary Fiber 4.6 g
      Sugars 3.7 g
  Protein 23.4 g
  Vitamin A 3.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 12.7 %
  Vitamin C 29.3 %
  Vitamin D 0.0 %
  Vitamin E 15.2 %
  Calcium 3.5 %
  Copper 18.5 %
  Folate 5.4 %
  Iron 5.0 %
  Magnesium 8.1 %
  Manganese 29.2 %
  Niacin 3.8 %
  Pantothenic Acid     1.2 %
  Phosphorus     8.4 %
  Riboflavin 6.7 %
  Selenium 1.4 %
  Thiamin 13.2 %
  Zinc 3.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tuna Salad with Grapes and Walnuts

View the full Tuna Salad with Grapes and Walnuts Recipe & Instructions
Submitted by: SANDY667
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Salad with Grapes and Walnuts

92 calories of Walnuts, (0.50 oz)

90 calories of Starkist chunk light tuna--3 oz. foil pkt., (1 serving)

62 calories of Grapes, (1 cup, seedless)

30 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (3 tbsp)

1 calories of Iceberg Lettuce (salad), (1 leaf)


Nutrition & Calorie Comments  

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