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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 75.8
  • Total Fat 1.6 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 3.6 mg
  • Sodium 317.2 mg
  • Potassium 452.7 mg
  • Total Carbohydrate 12.0 g
  • Dietary Fiber 2.8 g
  • Sugars 6.7 g
  • Protein 4.5 g
  • Vitamin A 20.4 %
  • Vitamin B-12 1.1 %
  • Vitamin B-6 13.9 %
  • Vitamin C 32.7 %
  • Vitamin D 0.4 %
  • Vitamin E 1.3 %
  • Calcium 9.0 %
  • Copper 6.1 %
  • Folate 10.5 %
  • Iron 3.6 %
  • Magnesium 8.9 %
  • Manganese 15.7 %
  • Niacin 3.9 %
  • Pantothenic Acid 2.6 %
  • Phosphorus 10.6 %
  • Riboflavin 10.4 %
  • Selenium 2.3 %
  • Thiamin 5.6 %
  • Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Squash Medley

View the full Italian Squash Medley Recipe & Instructions
Submitted by: DILBERTA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Squash Medley

22 calories of Del Monte Diced Tomatoes Basil, Garlic, and Oregano, (1.81 oz)

21 calories of Parmesan Cheese, hard, (0.19 oz)

14 calories of Summer Squash, (0.75 small)

12 calories of Zucchini, (73.71 grams)

7 calories of Onions, raw, (0.13 large)


No nutrition or calorie comments found.