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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 246.0
  Total Fat 9.2 g
      Saturated Fat 5.1 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 2.3 g
  Cholesterol 74.6 mg
  Sodium 1,078.8 mg
  Potassium 531.4 mg
  Total Carbohydrate 15.5 g
      Dietary Fiber 1.9 g
      Sugars 7.5 g
  Protein 25.1 g
  Vitamin A 7.3 %
  Vitamin B-12 13.1 %
  Vitamin B-6 33.2 %
  Vitamin C 10.7 %
  Vitamin D 10.7 %
  Vitamin E 2.3 %
  Calcium 14.8 %
  Copper 5.0 %
  Folate 5.5 %
  Iron 6.0 %
  Magnesium 12.2 %
  Manganese 8.3 %
  Niacin 55.3 %
  Pantothenic Acid     14.7 %
  Phosphorus     29.2 %
  Riboflavin 17.1 %
  Selenium 29.0 %
  Thiamin 10.4 %
  Zinc 9.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Creamy Chicken with Spaghetti Squash

View the full Creamy Chicken with Spaghetti Squash Recipe & Instructions
Submitted by: PILGRIMK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Chicken with Spaghetti Squash

110 calories of Chicken Breast (cooked), no skin, roasted, (3.20 ounces)

59 calories of Milk, 3.25%, (0.40 cup)

41 calories of Butter, salted, (0.40 tbsp)

25 calories of Spaghetti Squash, (0.60 cup)

12 calories of Onions, raw, (0.20 cup, chopped)

10 calories of Corn Starch, (0.02 cup)

0 calories of Salt, (0.40 tsp)


No nutrition or calorie comments found.