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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 109.8
  • Total Fat 2.8 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 22.1 mg
  • Sodium 829.1 mg
  • Potassium 421.1 mg
  • Total Carbohydrate 10.4 g
  • Dietary Fiber 1.6 g
  • Sugars 2.1 g
  • Protein 10.5 g
  • Vitamin A 4.1 %
  • Vitamin B-12 3.5 %
  • Vitamin B-6 11.9 %
  • Vitamin C 8.7 %
  • Vitamin D 0.0 %
  • Vitamin E 1.0 %
  • Calcium 3.0 %
  • Copper 5.3 %
  • Folate 2.5 %
  • Iron 6.9 %
  • Magnesium 4.3 %
  • Manganese 9.5 %
  • Niacin 23.6 %
  • Pantothenic Acid 3.3 %
  • Phosphorus 10.2 %
  • Riboflavin 4.5 %
  • Selenium 9.2 %
  • Thiamin 3.4 %
  • Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Holly's Enchilada Soup

View the full Holly's Enchilada Soup Recipe & Instructions
Submitted by: HOLLYANN131

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Holly's Enchilada Soup

34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)

24 calories of Healthy Request Cream of Mushroom Soup, (0.17 cup)

24 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.17 cup)

7 calories of Canned Tomatoes, (0.17 cup)

5 calories of Onions, raw, (0.17 small)

2 calories of Chicken Broth, (0.17 can (10.75 oz))

1 calories of Chili powder, (0.17 tsp)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Oregano, ground, (0.17 tsp)


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