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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 159.8
  Total Fat 0.4 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 75.4 mg
  Potassium 292.7 mg
  Total Carbohydrate 34.8 g
      Dietary Fiber 4.6 g
      Sugars 26.8 g
  Protein 5.4 g
  Vitamin A 1.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.0 %
  Vitamin C 74.4 %
  Vitamin D 0.0 %
  Vitamin E 2.6 %
  Calcium 28.5 %
  Copper 1.8 %
  Folate 7.7 %
  Iron 1.4 %
  Magnesium 4.9 %
  Manganese 18.4 %
  Niacin 4.4 %
  Pantothenic Acid     1.2 %
  Phosphorus     0.8 %
  Riboflavin 4.5 %
  Selenium 0.3 %
  Thiamin 6.4 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Yogurt shake

View the full Yogurt shake Recipe & Instructions
Submitted by: ERICKAG
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yogurt shake

90 calories of stoneyfield farm fat free vanilla yogurt, (0.50 cup)

55 calories of Simply Orange, Calcium Fortified Orange Juice, 8 fl oz, (0.50 serving)

20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)

15 calories of Raspberries, (0.25 cup)


Nutrition & Calorie Comments  

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