Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 202.3
  Total Fat 2.6 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 0.8 g
  Cholesterol 0.0 mg
  Sodium 424.6 mg
  Potassium 227.3 mg
  Total Carbohydrate 40.0 g
      Dietary Fiber 4.7 g
      Sugars 3.2 g
  Protein 6.9 g
  Vitamin A 42.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 53.8 %
  Vitamin C 10.2 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 23.6 %
  Copper 8.7 %
  Folate 34.5 %
  Iron 50.9 %
  Magnesium 16.0 %
  Manganese 75.0 %
  Niacin 39.2 %
  Pantothenic Acid     5.1 %
  Phosphorus     19.9 %
  Riboflavin 24.2 %
  Selenium 29.1 %
  Thiamin 51.3 %
  Zinc 8.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hallie's Granola 2

View the full Hallie's Granola 2 Recipe & Instructions
Submitted by: HALLIEGRACE
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hallie's Granola 2

178 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.50 cup, dry, yields)

35 calories of Raisins, (0.08 cup (not packed))

14 calories of Welch's 100% White Grape Juice (from frozen concentrate), (0.08 cup)

5 calories of Spring Tree, Sugar Free Syrup, (0.04 cup)

1 calories of Egg white, large, (0.08 serving)


Nutrition & Calorie Comments  

Pretty high in carbs for me. Tastes good, though Submitted by:
PATTYWMS
(3/17/07)
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