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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 136.6
  • Total Fat 4.2 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 2.7 g
  • Cholesterol 0.0 mg
  • Sodium 79.9 mg
  • Potassium 316.4 mg
  • Total Carbohydrate 21.1 g
  • Dietary Fiber 5.6 g
  • Sugars 0.4 g
  • Protein 5.8 g
  • Vitamin A 7.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.4 %
  • Vitamin C 30.8 %
  • Vitamin D 0.0 %
  • Vitamin E 3.0 %
  • Calcium 2.0 %
  • Copper 7.5 %
  • Folate 24.9 %
  • Iron 9.1 %
  • Magnesium 11.8 %
  • Manganese 16.1 %
  • Niacin 4.2 %
  • Pantothenic Acid 4.2 %
  • Phosphorus 10.2 %
  • Riboflavin 4.1 %
  • Selenium 1.4 %
  • Thiamin 10.4 %
  • Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean and Corn Salad

View the full Black Bean and Corn Salad Recipe & Instructions
Submitted by: MSMICKEY1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean and Corn Salad

66 calories of Beans, black, (0.29 cup)

30 calories of Olive Oil, (0.25 tbsp)

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)

2 calories of Lemon Juice, (0.04 cup)

1 calories of Green Peppers (bell peppers), (0.33 tbsp)

1 calories of Peppers, sweet, red, fresh, (0.33 tbsp)

1 calories of Cumin seed, (0.08 tsp)


No nutrition or calorie comments found.