Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 365.0
  Total Fat 23.8 g
      Saturated Fat 9.5 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 10.2 g
  Cholesterol 85.1 mg
  Sodium 247.4 mg
  Potassium 335.4 mg
  Total Carbohydrate 13.3 g
      Dietary Fiber 1.1 g
      Sugars 1.8 g
  Protein 22.4 g
  Vitamin A 6.1 %
  Vitamin B-12 44.2 %
  Vitamin B-6 16.3 %
  Vitamin C 18.7 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 2.7 %
  Copper 6.4 %
  Folate 9.8 %
  Iron 15.4 %
  Magnesium 7.1 %
  Manganese 7.0 %
  Niacin 28.8 %
  Pantothenic Acid     4.8 %
  Phosphorus     17.8 %
  Riboflavin 16.3 %
  Selenium 36.2 %
  Thiamin 9.1 %
  Zinc 30.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grandma's Skillet Goulash

View the full Grandma's Skillet Goulash Recipe & Instructions
Submitted by: GRANNYGRUMP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grandma's Skillet Goulash

299 calories of Ground beef, lean, (4 oz)

49 calories of Macaroni, enriched, (0.25 cup elbow shaped)

7 calories of petite diced tomatoes with green chiles, (0.13 cup)

4 calories of La Victoria Thick 'N Chunky Salsa, Medium, (1 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)


Nutrition & Calorie Comments  

Used 93/7 Ground Beef, diced my own tomato, jalapeno, onion, and pepper. Used .5 cup of Healthy Harvest Whole Grain Pasta and Cabot 50% Reduced Fat Cheddar. YUMMY. Submitted by:
BARKSHIREWOODS
(11/3/07)
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Comfort food with a zip! Not something to eat all the time because of the fat and calories, but warm and filling for when you need that. Submitted by:
SLCOLMAN
(3/17/07)
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