Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 281.3
  Total Fat 14.9 g
      Saturated Fat 7.5 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 4.5 g
  Cholesterol 36.6 mg
  Sodium 611.9 mg
  Potassium 146.7 mg
  Total Carbohydrate 26.2 g
      Dietary Fiber 1.2 g
      Sugars 1.9 g
  Protein 11.9 g
  Vitamin A 10.2 %
  Vitamin B-12 7.1 %
  Vitamin B-6 2.6 %
  Vitamin C 1.7 %
  Vitamin D 0.0 %
  Vitamin E 3.1 %
  Calcium 19.6 %
  Copper 1.1 %
  Folate 3.5 %
  Iron 2.8 %
  Magnesium 3.2 %
  Manganese 1.6 %
  Niacin 1.2 %
  Pantothenic Acid     3.0 %
  Phosphorus     14.8 %
  Riboflavin 11.2 %
  Selenium 6.7 %
  Thiamin 3.3 %
  Zinc 5.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seafood Enchiladas

View the full Seafood Enchiladas Recipe & Instructions
Submitted by: MORETOLIFE00
TAGS:  Fish | Mexican | Mexican Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seafood Enchiladas

90 calories of TORTILLAS, Flour, MISSION Fajita 6, (1 serving)

65 calories of Cream Cheese, (0.67 oz)

34 calories of Monterey Cheese, (0.08 cup, shredded)

25 calories of Margarine, hard, (0.75 tsp)

19 calories of Milk, nonfat, (0.23 cup)

17 calories of Monterey Cheese, (0.04 cup, shredded)

14 calories of Louis Kemp, Crab Delights-imitation crab, (0.10 cup)

9 calories of Flour, white, (0.02 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Milk, nonfat, (0.01 cup)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.02 tsp)


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