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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 350.9
  • Total Fat 22.3 g
  • Saturated Fat 4.7 g
  • Polyunsaturated Fat 4.5 g
  • Monounsaturated Fat 11.3 g
  • Cholesterol 16.6 mg
  • Sodium 408.4 mg
  • Potassium 600.4 mg
  • Total Carbohydrate 33.8 g
  • Dietary Fiber 8.9 g
  • Sugars 11.9 g
  • Protein 8.9 g
  • Vitamin A 83.9 %
  • Vitamin B-12 5.3 %
  • Vitamin B-6 29.1 %
  • Vitamin C 51.5 %
  • Vitamin D 0.0 %
  • Vitamin E 7.6 %
  • Calcium 15.8 %
  • Copper 20.6 %
  • Folate 37.8 %
  • Iron 13.1 %
  • Magnesium 17.9 %
  • Manganese 64.7 %
  • Niacin 8.7 %
  • Pantothenic Acid 11.8 %
  • Phosphorus 20.3 %
  • Riboflavin 18.8 %
  • Selenium 8.3 %
  • Thiamin 16.3 %
  • Zinc 16.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salad - Mixed Greens, Chickpeas, Avocado, (Apples optional), Craisins, Mandarin Oranges, (Strawberries optional), Pecans & Feta (XIV)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salad - Mixed Greens, Chickpeas, Avocado, (Apples optional), Craisins, Mandarin Oranges, (Strawberries optional), Pecans & Feta (XIV)

7,425 calories of cheese - feta, crumbled (1 cup = 150 grams), (18.75 cup)

107 calories of Pecans, (0.13 cup, chopped)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

72 calories of vegetables - chickpeas (garbanzo beans), canned (1 cup = 240 grams), (0.25 cup)

30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)

17 calories of Tangerines, (mandarin oranges), canned, (43.75 grams)

4 calories of vegetables - romaine lettuce, 1 head (1 cup = 47 grams, 283 grams = 10 oz bag), (23.50 gram)

3 calories of Spinach, fresh, (0.50 cup)


No nutrition or calorie comments found.