Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 526.4
  Total Fat 21.8 g
      Saturated Fat 10.2 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 7.3 g
  Cholesterol 59.3 mg
  Sodium 996.6 mg
  Potassium 184.1 mg
  Total Carbohydrate 56.1 g
      Dietary Fiber 0.7 g
      Sugars 1.7 g
  Protein 26.4 g
  Vitamin A 13.5 %
  Vitamin B-12 15.7 %
  Vitamin B-6 12.3 %
  Vitamin C 58.6 %
  Vitamin D 0.0 %
  Vitamin E 3.4 %
  Calcium 53.7 %
  Copper 2.3 %
  Folate 4.0 %
  Iron 15.0 %
  Magnesium 5.7 %
  Manganese 3.5 %
  Niacin 11.7 %
  Pantothenic Acid     3.7 %
  Phosphorus     27.7 %
  Riboflavin 13.4 %
  Selenium 17.4 %
  Thiamin 3.5 %
  Zinc 12.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in quesadillas ala tasha

View the full quesadillas ala tasha Recipe & Instructions
Submitted by: SHOHARRIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of quesadillas ala tasha

280 calories of Mission Flour Tortillas, Soft Taco, 8 inch, (2 serving)

111 calories of Colby Cheese, (0.25 cup, shredded)

84 calories of Mozzarella Cheese, whole milk, (0.25 cup, shredded)

22 calories of Chicken Breast (cooked), no skin, (0.25 unit (yield from 1 lb ready-to-cook chicken))

5 calories of green taco sauce, (1 serving)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)


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