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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 113.2
  Total Fat 9.7 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 3.9 g
      Monounsaturated Fat 4.3 g
  Cholesterol 0.0 mg
  Sodium 25.3 mg
  Potassium 292.0 mg
  Total Carbohydrate 6.0 g
      Dietary Fiber 2.6 g
      Sugars 1.8 g
  Protein 3.0 g
  Vitamin A 68.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.3 %
  Vitamin C 24.8 %
  Vitamin D 0.0 %
  Vitamin E 26.8 %
  Calcium 4.9 %
  Copper 11.2 %
  Folate 20.7 %
  Iron 8.8 %
  Magnesium 9.9 %
  Manganese 30.8 %
  Niacin 5.2 %
  Pantothenic Acid     6.9 %
  Phosphorus     12.9 %
  Riboflavin 5.6 %
  Selenium 11.4 %
  Thiamin 3.4 %
  Zinc 5.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spicy Mandarin Spinach

View the full Spicy Mandarin Spinach Recipe & Instructions
Submitted by: XZILLA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Mandarin Spinach

54 calories of Sunflower Seeds, without salt, (0.33 oz)

40 calories of Extra Light Olive Oil, (0.33 tbsp)

7 calories of Spinach, fresh, (1 cup)

6 calories of Tangerines, (mandarin oranges), canned, (0.08 cup)

3 calories of Pepper, red or cayenne, (0.17 tbsp)

2 calories of Cinnamon, ground, (0.33 tsp)


No nutrition or calorie comments found.