Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 100.6
  Total Fat 0.3 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 213.5 mg
  Potassium 106.7 mg
  Total Carbohydrate 24.1 g
      Dietary Fiber 3.3 g
      Sugars 3.3 g
  Protein 3.3 g
  Vitamin A 6.1 %
  Vitamin B-12 15.6 %
  Vitamin B-6 15.6 %
  Vitamin C 6.1 %
  Vitamin D 6.1 %
  Vitamin E 1.0 %
  Calcium 2.8 %
  Copper 3.8 %
  Folate 28.3 %
  Iron 50.1 %
  Magnesium 6.1 %
  Manganese 26.0 %
  Niacin 15.6 %
  Pantothenic Acid     0.0 %
  Phosphorus     9.4 %
  Riboflavin 15.6 %
  Selenium 1.0 %
  Thiamin 15.6 %
  Zinc 15.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocolate Crunch

View the full Chocolate Crunch Recipe & Instructions
Submitted by: VMIGUEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Crunch

101 calories of Wheat Chex Cereal, (14.17 grams)


Nutrition & Calorie Comments  

This sounds great! But which nutritional info is correct? The collum on the right looks much better, but I bet it's not right! Submitted by:
JULIES.
(3/25/09)
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