Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 232.0
  Total Fat 7.9 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 5.2 g
  Cholesterol 0.9 mg
  Sodium 331.9 mg
  Potassium 32.7 mg
  Total Carbohydrate 36.1 g
      Dietary Fiber 4.4 g
      Sugars 1.6 g
  Protein 6.2 g
  Vitamin A 0.9 %
  Vitamin B-12 0.3 %
  Vitamin B-6 0.7 %
  Vitamin C 0.5 %
  Vitamin D 0.0 %
  Vitamin E 4.3 %
  Calcium 2.7 %
  Copper 1.4 %
  Folate 7.6 %
  Iron 5.6 %
  Magnesium 1.4 %
  Manganese 6.7 %
  Niacin 4.8 %
  Pantothenic Acid     0.8 %
  Phosphorus     2.7 %
  Riboflavin 4.9 %
  Selenium 8.1 %
  Thiamin 8.3 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Herbed Focaccia

View the full Whole Wheat Herbed Focaccia Recipe & Instructions
Submitted by: MIGHTYFINEWINE
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Herbed Focaccia

102 calories of Whole Wheat Flour, (0.25 cup)

59 calories of Flour, white, (0.13 cup)

57 calories of Olive Oil, (0.03 cup)

6 calories of Granulated Sugar, (0.38 tsp)

5 calories of Parmesan Cheese, shredded, (0.25 tbsp)

2 calories of Oregano, ground, (0.13 tbsp)

1 calories of Yeast, bakers, (0.03 ounce)

0 calories of Salt, (0.13 tsp)

0 calories of Salt, (0.13 dash)


Nutrition & Calorie Comments  

My rating might reflect the fact that I've been almost 3 weeks without any bread but pita pockets (going sugarless for 100 days)...but this was FANTASTIC!!! I used honey instead of sugar, cut back slightly on liquid, and it worked out great. I loved that it used more than half whole wheat flour, too Submitted by:
BFLYLADY
(8/12/10)
report inappropriate


Sign up for a FREE SparkPeople account