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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 140.6
  Total Fat 1.2 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 33.7 mg
  Potassium 378.9 mg
  Total Carbohydrate 32.6 g
      Dietary Fiber 5.1 g
      Sugars 23.2 g
  Protein 3.2 g
  Vitamin A 382.0 %
  Vitamin B-12 12.4 %
  Vitamin B-6 4.9 %
  Vitamin C 10.8 %
  Vitamin D 7.5 %
  Vitamin E 6.5 %
  Calcium 13.3 %
  Copper 7.7 %
  Folate 5.7 %
  Iron 16.0 %
  Magnesium 8.7 %
  Manganese 58.7 %
  Niacin 3.0 %
  Pantothenic Acid     5.0 %
  Phosphorus     4.8 %
  Riboflavin 12.3 %
  Selenium 2.0 %
  Thiamin 2.2 %
  Zinc 3.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in BIGGEST LOSER FROSTY PUMPKIN SMOOTHIE

View the full BIGGEST LOSER FROSTY PUMPKIN SMOOTHIE Recipe & Instructions
Submitted by: CMW7429

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BIGGEST LOSER FROSTY PUMPKIN SMOOTHIE

64 calories of Honey, (1 tbsp)

21 calories of Pumpkin, canned, without salt, (0.25 cup)

21 calories of Pumpkin, canned, without salt, (0.25 cup)

18 calories of Silk, Light Vanilla Soymilk, (0.25 cup)

6 calories of Ginger, ground, (1 tsp)

4 calories of Cinnamon, ground, (0.63 tsp)

3 calories of Vanilla Extract, (0.25 tsp)

3 calories of Cloves, ground, (0.13 tbsp)


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