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Nutrition Facts

  Servings Per Recipe: 7
  Serving Size: 1 serving

Amount Per Serving
  Calories 156.5
  Total Fat 10.5 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 14.5 mg
  Sodium 1,457.4 mg
  Potassium 263.0 mg
  Total Carbohydrate 14.4 g
      Dietary Fiber 2.2 g
      Sugars 6.5 g
  Protein 1.8 g
  Vitamin A 45.4 %
  Vitamin B-12 0.6 %
  Vitamin B-6 4.8 %
  Vitamin C 39.5 %
  Vitamin D 0.0 %
  Vitamin E 3.2 %
  Calcium 5.4 %
  Copper 1.4 %
  Folate 8.5 %
  Iron 3.3 %
  Magnesium 3.7 %
  Manganese 7.5 %
  Niacin 2.0 %
  Pantothenic Acid     1.8 %
  Phosphorus     4.0 %
  Riboflavin 3.1 %
  Selenium 1.2 %
  Thiamin 3.4 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cole Slaw

View the full Cole Slaw Recipe & Instructions
Submitted by: PEEKC99

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cole Slaw

69 calories of Kraft Miracle Whip Light Dressing, (3.43 tbsp)

18 calories of Cabbage, fresh, (1 cup, shredded)

7 calories of Carrots, raw, (0.14 cup, chopped)

3 calories of Milk, nonfat, (0.04 cup)

1 calories of Cider Vinegar, (0.29 tbsp)

0 calories of Salt, (0.14 tbsp)

0 calories of Splenda, (0.43 tsp)


Nutrition & Calorie Comments  

I had to make it twice because the first time I couldn't handle it because of all the salt but the second batch I omitted the salt and it was delicious!! My daughter ate it and loved it and she is very picky about her cole slaw!! Submitted by:
GLASSYJEN

(6/4/11)
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This is good, but I don't use milk, I use vinger and the miracle whip which make the juice also, I used sugar only 2 tsps, not splender it make the cole slaw bitter, also cut up more tomatoes at lease 3, this will make it much better. try it Submitted by:
TONEDOWN

(5/8/09)
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I think this recipe is wrong. I made it, took one bite, and had to run to the sink to spit it out before I got sick. I think the salt should be 1 tsp rather than 1 Tbsp and the Splenda should be 3 Tbsp rather than 3 tsp. Better luck next time, I hope. Submitted by:
LECHARJT

(5/18/07)
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Excellent. I am always looking for ways to make the old favorites in a healthier way, leaving out the fatty mayo, etc. I'd use fat free mayo for this. Submitted by:
BECADCOX

(3/17/07)
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