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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 309.4
  Total Fat 17.3 g
      Saturated Fat 4.5 g
      Polyunsaturated Fat 6.5 g
      Monounsaturated Fat 3.9 g
  Cholesterol 15.9 mg
  Sodium 238.5 mg
  Potassium 145.0 mg
  Total Carbohydrate 34.6 g
      Dietary Fiber 3.5 g
      Sugars 11.4 g
  Protein 6.0 g
  Vitamin A 13.9 %
  Vitamin B-12 0.9 %
  Vitamin B-6 5.3 %
  Vitamin C 10.7 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 4.9 %
  Copper 5.8 %
  Folate 6.4 %
  Iron 3.4 %
  Magnesium 3.5 %
  Manganese 8.0 %
  Niacin 3.2 %
  Pantothenic Acid     2.0 %
  Phosphorus     5.6 %
  Riboflavin 5.6 %
  Selenium 5.7 %
  Thiamin 6.0 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fruit Tart

View the full Fruit Tart Recipe & Instructions
Submitted by: FLAUTISTA211
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit Tart

98 calories of Margarine, soft, (0.06 cup)

53 calories of Whole Wheat Flour, (0.13 cup)

44 calories of Gelatin (Jello) prepared with water, (0.13 package (3 oz) yields)

35 calories of Strawberry yogurt cream cheese spread, (1 tbsp)

27 calories of Flour, white, (0.06 cup)

20 calories of Sour Cream, reduced fat, (0.06 cup)

14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))

9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)

5 calories of Soy Flour, (0.25 tbsp)

3 calories of Blueberries, fresh, (0.04 cup)

2 calories of Strawberries, fresh, (0.04 cup, halves)

0 calories of Water, tap, (0.25 fl oz)


Nutrition & Calorie Comments  

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