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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 582.7
  Total Fat 25.0 g
      Saturated Fat 10.7 g
      Polyunsaturated Fat 5.0 g
      Monounsaturated Fat 7.1 g
  Cholesterol 250.1 mg
  Sodium 926.2 mg
  Potassium 521.7 mg
  Total Carbohydrate 68.7 g
      Dietary Fiber 8.0 g
      Sugars 0.0 g
  Protein 23.6 g
  Vitamin A 16.3 %
  Vitamin B-12 11.7 %
  Vitamin B-6 16.3 %
  Vitamin C 0.0 %
  Vitamin D 6.5 %
  Vitamin E 13.2 %
  Calcium 24.4 %
  Copper 17.5 %
  Folate 23.6 %
  Iron 27.3 %
  Magnesium 29.5 %
  Manganese 124.8 %
  Niacin 23.9 %
  Pantothenic Acid     11.8 %
  Phosphorus     54.7 %
  Riboflavin 36.8 %
  Selenium 100.8 %
  Thiamin 23.9 %
  Zinc 22.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in 220 calorie egg sandwish

View the full 220 calorie egg sandwish Recipe & Instructions
Submitted by: LOOKINGFORZEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 220 calorie egg sandwish

364 calories of Bread, whole wheat (including toast) prepared from recipe, (4 slice, thin (3-3/4" x 5" x 3/8"))

106 calories of American Cheese, (1 slice (1 oz))

72 calories of Egg, fresh, whole, raw, (1 large)

36 calories of Butter, unsalted, (1 pat (1" sq, 1/3" high))


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