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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 127.9
  • Total Fat 4.3 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 2.7 g
  • Cholesterol 0.0 mg
  • Sodium 457.4 mg
  • Potassium 431.3 mg
  • Total Carbohydrate 19.4 g
  • Dietary Fiber 5.2 g
  • Sugars 3.2 g
  • Protein 4.8 g
  • Vitamin A 5.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 12.2 %
  • Vitamin C 22.1 %
  • Vitamin D 0.0 %
  • Vitamin E 1.9 %
  • Calcium 7.5 %
  • Copper 9.8 %
  • Folate 14.0 %
  • Iron 17.7 %
  • Magnesium 10.2 %
  • Manganese 24.0 %
  • Niacin 5.3 %
  • Pantothenic Acid 3.0 %
  • Phosphorus 8.8 %
  • Riboflavin 5.2 %
  • Selenium 2.9 %
  • Thiamin 8.4 %
  • Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mixed bean curry

View the full Mixed bean curry Recipe & Instructions
Submitted by: SUPERL99

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mixed bean curry

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

17 calories of Canned Tomatoes, (100 grams)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

9 calories of Beans, white, (0.03 cup)

9 calories of Chickpeas (garbanzo beans), (0.03 cup)

8 calories of Beans, navy, (0.03 cup)

7 calories of Beans, pinto, (0.03 cup)

7 calories of Beans, black, (0.03 cup)

7 calories of Beans, red kidney, (0.03 cup)

6 calories of Bush's Butter Beans, Large, (0.03 Cup)

5 calories of Curry powder, (0.25 tbsp)

4 calories of Vegetable Broth, (0.25 cup)

3 calories of Garlic, (0.75 cloves)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Turmeric, ground, (0.25 tsp)

0 calories of Coriander leaf, dried, (0.25 tsp)


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