SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 105.1
  • Total Fat 6.2 g
  • Saturated Fat 3.9 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 20.3 mg
  • Sodium 165.3 mg
  • Potassium 179.2 mg
  • Total Carbohydrate 6.3 g
  • Dietary Fiber 0.1 g
  • Sugars 3.4 g
  • Protein 5.9 g
  • Vitamin A 5.0 %
  • Vitamin B-12 7.5 %
  • Vitamin B-6 3.5 %
  • Vitamin C 3.2 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 12.8 %
  • Copper 1.0 %
  • Folate 2.8 %
  • Iron 4.0 %
  • Magnesium 3.1 %
  • Manganese 1.9 %
  • Niacin 0.6 %
  • Pantothenic Acid 2.9 %
  • Phosphorus 11.7 %
  • Riboflavin 11.2 %
  • Selenium 4.3 %
  • Thiamin 2.2 %
  • Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon Dill Dip

View the full Lemon Dill Dip Recipe & Instructions
Submitted by: CHILISM
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Dill Dip

72 calories of Low fat cream cheese, (0.13 cup)

29 calories of Yogurt, plain, low fat, (0.19 cup (8 fl oz))

2 calories of Garlic, (0.50 cloves)

1 calories of Lemon juice, (0.25 tbsp)

1 calories of Dill weed, dried, (0.25 tsp)

0 calories of Salt, (0.25 dash)


Nutrition & Calorie Comments  

Awesome, I used seasoned salt. Submitted by:
WILD4STARS

(8/8/08)
report inappropriate
Recipe was calculated using low-fat not nonfat - that's why there is 6.2 g. Submitted by:
WAZZU.REN

(8/8/08)
report inappropriate
Good point.... why DOES it have 6.2% fat? Something isn't calculated correctly.
Nevertheless, it sounds wonderful and I will try it with my next grilled salmon filet. Thanks!
Submitted by:
MINI-ME2BE

(8/8/08)
report inappropriate
Why does this recipe have 6.2 grams of fat? Submitted by:
SPARKY130

(8/8/08)
report inappropriate