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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 167.0
  Total Fat 4.4 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 2.1 g
  Cholesterol 0.0 mg
  Sodium 50.1 mg
  Potassium 100.8 mg
  Total Carbohydrate 31.2 g
      Dietary Fiber 3.2 g
      Sugars 10.9 g
  Protein 3.5 g
  Vitamin A 0.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.3 %
  Vitamin C 2.0 %
  Vitamin D 0.0 %
  Vitamin E 4.0 %
  Calcium 2.8 %
  Copper 2.4 %
  Folate 0.2 %
  Iron 3.7 %
  Magnesium 2.0 %
  Manganese 2.7 %
  Niacin 0.4 %
  Pantothenic Acid     0.2 %
  Phosphorus     2.6 %
  Riboflavin 0.8 %
  Selenium 0.2 %
  Thiamin 0.3 %
  Zinc 0.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Kashi Go Lean Cereal Bars (Soft)

View the full Kashi Go Lean Cereal Bars (Soft) Recipe & Instructions
Submitted by: TBONE0519

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kashi Go Lean Cereal Bars (Soft)

39 calories of Canola Oil, (0.02 cup)

25 calories of Cereals, Kashi GoLean Crunch, (0.13 cup)

24 calories of Whole Wheat Flour, (0.06 cup)

23 calories of Domino Organic Sugar, (1.50 tsp)

18 calories of Quaker Oats - Quick 1 Minute - Dry, (0.06 cup)

15 calories of Honey - Sue Bee Clover Honey, (0.25 tbsp)

15 calories of Raisins, golden seedless, (0.03 cup, packed)

8 calories of Apples, fresh with skin, (0.13 cup, quartered or chopped)

3 calories of Applesauce, unsweetened, (0.03 cup)

2 calories of Egg white, fresh, (0.13 large)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Baking Powder, (0.06 tsp)


No nutrition or calorie comments found.