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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 296.7
  Total Fat 0.1 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 5.0 mg
  Sodium 151.3 mg
  Potassium 1,077.5 mg
  Total Carbohydrate 61.6 g
      Dietary Fiber 5.3 g
      Sugars 52.0 g
  Protein 13.1 g
  Vitamin A 16.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.0 %
  Vitamin C 209.6 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 45.5 %
  Copper 5.6 %
  Folate 7.2 %
  Iron 5.1 %
  Magnesium 4.1 %
  Manganese 61.9 %
  Niacin 1.6 %
  Pantothenic Acid     1.3 %
  Phosphorus     1.0 %
  Riboflavin 1.6 %
  Selenium 0.2 %
  Thiamin 4.6 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tropical Fruit Smoothie

View the full Tropical Fruit Smoothie Recipe & Instructions
Submitted by: HEAVENLYCHILD83
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tropical Fruit Smoothie

117 calories of Dole Wildly Nutritious signature blends-tropical fruit, (1.25 cup)

110 calories of Dannon All Natural Nonfat Plain Yogurt, (1 cup)

70 calories of Pineapple Juice, (0.50 cup)


Nutrition & Calorie Comments  

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