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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 239.4
  • Total Fat 14.5 g
  • Saturated Fat 3.8 g
  • Polyunsaturated Fat 5.0 g
  • Monounsaturated Fat 5.0 g
  • Cholesterol 150.0 mg
  • Sodium 582.1 mg
  • Potassium 473.8 mg
  • Total Carbohydrate 12.9 g
  • Dietary Fiber 2.2 g
  • Sugars 5.3 g
  • Protein 14.1 g
  • Vitamin A 90.6 %
  • Vitamin B-12 8.5 %
  • Vitamin B-6 9.8 %
  • Vitamin C 29.4 %
  • Vitamin D 6.7 %
  • Vitamin E 4.2 %
  • Calcium 9.7 %
  • Copper 5.4 %
  • Folate 28.0 %
  • Iron 12.6 %
  • Magnesium 10.3 %
  • Manganese 22.5 %
  • Niacin 7.8 %
  • Pantothenic Acid 1.9 %
  • Phosphorus 17.2 %
  • Riboflavin 14.8 %
  • Selenium 5.1 %
  • Thiamin 11.7 %
  • Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seven Layer Vegetable Salad

View the full Seven Layer Vegetable Salad Recipe & Instructions
Submitted by: JEAN57238

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seven Layer Vegetable Salad

78 calories of Bacon, pork, microwaved, (0.09 unit, cooked (yield from 1 lb raw meat))

60 calories of Kraft Mayo Light Mayonnaise (Mayo), (1.33 tbsp)

48 calories of Egg, fresh, whole, raw, (0.67 large)

19 calories of Breakstone Fat Free Sour Cream, (1.33 tbsp)

17 calories of Peas, frozen, (0.08 package (10 oz))

8 calories of Spinach, fresh, (0.13 package (10 oz))

5 calories of COOKING - Hidden Valley Ranch Fat Free [2 Tbsp], (0.17 serving)

4 calories of Scallions, raw, (0.50 large)

1 calories of Iceberg Lettuce (salad), (0.09 cup, shredded or chopped)


Nutrition & Calorie Comments  

Yikes, yup, the nutritional info is WAY OFF. It's only counting the bacon and iceberg lettuce. I wondered how it was so low with bacon and so much sour cream and mayo... still sounds good though! I'm going to MAKEOVER it and see. Submitted by:
CHARLASEK

(8/7/12)
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The nutritional information only took into account the bacon and the lettuce. Click the link that says Ingredient Details. Submitted by:
MERILWEN

(2/15/09)
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Whoops I thought this took 1/2 pound bacon so with a full pound it comes to about 480 calories per serving. Submitted by:
BRETTIOWAUSA

(1/11/09)
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I loved it. As for the calorie count it does say per serving and there are 8 servings. 8 X 96.2 = 769.6 for the whole dish. Submitted by:
CEEDEELIGHT

(7/29/08)
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Two cups of sour cream have 960 calories. The sour cream alone per serving would be 120 calories. Your calorie count is way off. Submitted by:
PEACEFULONE

(4/4/07)
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This sounds wonderful! I'm surprised and you don't have to leave out the eggs, mayo, sour cream and bacon just to keep the calorie count low! Can this be true? Submitted by:
BECADCOX

(3/17/07)
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