Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 100.8
  Total Fat 3.1 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.9 g
  Cholesterol 13.6 mg
  Sodium 25.5 mg
  Potassium 209.5 mg
  Total Carbohydrate 11.7 g
      Dietary Fiber 1.2 g
      Sugars 0.2 g
  Protein 7.0 g
  Vitamin A 7.2 %
  Vitamin B-12 1.5 %
  Vitamin B-6 12.8 %
  Vitamin C 13.9 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 3.1 %
  Copper 4.6 %
  Folate 6.2 %
  Iron 8.1 %
  Magnesium 5.2 %
  Manganese 13.1 %
  Niacin 17.0 %
  Pantothenic Acid     3.8 %
  Phosphorus     7.9 %
  Riboflavin 2.9 %
  Selenium 9.6 %
  Thiamin 6.4 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fiesta Chicken and Rice

View the full Fiesta Chicken and Rice Recipe & Instructions
Submitted by: MOB8/2009

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fiesta Chicken and Rice

35 calories of White Rice, long grain, cooked, (0.17 cup)

28 calories of Chicken Breast (cooked), no skin, (0.33 unit (yield from 1 lb ready-to-cook chicken))

20 calories of Extra Light Olive Oil, (0.17 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.17 can)

4 calories of Cumin seed, (0.17 tbsp)

1 calories of Garlic, (0.33 cloves)

1 calories of Chili powder, (0.17 tsp)

1 calories of Jalapeno Peppers, (0.04 cup, sliced)


No nutrition or calorie comments found.


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