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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 82.9
  Total Fat 0.4 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.2 mg
  Sodium 0.4 mg
  Potassium 249.5 mg
  Total Carbohydrate 19.0 g
      Dietary Fiber 3.5 g
      Sugars 10.1 g
  Protein 2.1 g
  Vitamin A 6.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.7 %
  Vitamin C 34.2 %
  Vitamin D 3.4 %
  Vitamin E 3.2 %
  Calcium 10.2 %
  Copper 3.3 %
  Folate 6.1 %
  Iron 1.9 %
  Magnesium 3.8 %
  Manganese 24.8 %
  Niacin 4.4 %
  Pantothenic Acid     1.5 %
  Phosphorus     4.0 %
  Riboflavin 2.8 %
  Selenium 0.5 %
  Thiamin 3.3 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in berry smoothy

View the full berry smoothy Recipe & Instructions
Submitted by: PRINCIPALB2
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of berry smoothy

19 calories of Florida's Natural, Orange Juice Plus Calcium with Added Vitamin D, 8 fl oz, (0.17 serving)

15 calories of Yoplait Light Vanilla Yogurt (6oz), (0.17 serving)

13 calories of Blackberries, frozen (unsweetened), (0.13 cup, unthawed)

12 calories of Peaches, fresh, (0.17 cup slices)

10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)

10 calories of Raspberries, (0.17 cup)


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