Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 433.9
  Total Fat 28.1 g
      Saturated Fat 3.3 g
      Polyunsaturated Fat 11.4 g
      Monounsaturated Fat 10.0 g
  Cholesterol 109.5 mg
  Sodium 227.1 mg
  Potassium 1,089.8 mg
  Total Carbohydrate 3.2 g
      Dietary Fiber 0.9 g
      Sugars 0.7 g
  Protein 41.8 g
  Vitamin A 1.7 %
  Vitamin B-12 78.4 %
  Vitamin B-6 74.7 %
  Vitamin C 1.4 %
  Vitamin D 0.0 %
  Vitamin E 5.2 %
  Calcium 3.2 %
  Copper 37.1 %
  Folate 12.8 %
  Iron 15.5 %
  Magnesium 25.8 %
  Manganese 82.5 %
  Niacin 81.7 %
  Pantothenic Acid     30.3 %
  Phosphorus     50.0 %
  Riboflavin 46.8 %
  Selenium 103.6 %
  Thiamin 32.8 %
  Zinc 16.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Herb Crusted Roast Salmon

View the full Herb Crusted Roast Salmon Recipe & Instructions
Submitted by: SGORMAN1008
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Herb Crusted Roast Salmon

219 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (0.50 fillet)

119 calories of Pine Nuts, (0.13 cup)

30 calories of Olive Oil, (0.25 tbsp)

2 calories of Garlic, (0.50 cloves)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Rosemary, (0.25 tbsp)

0 calories of Salt, (0.06 tsp)


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