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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 45.0
  Total Fat 0.2 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 0.9 mg
  Potassium 106.4 mg
  Total Carbohydrate 10.5 g
      Dietary Fiber 0.5 g
      Sugars 4.9 g
  Protein 0.5 g
  Vitamin A 0.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.9 %
  Vitamin C 28.0 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 0.7 %
  Copper 1.4 %
  Folate 2.5 %
  Iron 0.7 %
  Magnesium 1.6 %
  Manganese 2.0 %
  Niacin 1.1 %
  Pantothenic Acid     1.2 %
  Phosphorus     0.7 %
  Riboflavin 1.1 %
  Selenium 0.1 %
  Thiamin 4.0 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Blueberry Smoothie

View the full Blueberry Smoothie Recipe & Instructions
Submitted by: SHELBUG99
TAGS:  Snacks | Drink | Snacks Drink |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Smoothie

22 calories of Orange Juice, (0.20 cup)

13 calories of Honey, (0.20 tbsp)

8 calories of Blueberries, frozen (unsweetened), (0.10 cup, unthawed)

2 calories of Vanilla Extract, (0.20 tsp)


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