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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 62.2
  Total Fat 5.0 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.4 g
  Cholesterol 15.9 mg
  Sodium 120.7 mg
  Potassium 69.7 mg
  Total Carbohydrate 2.0 g
      Dietary Fiber 0.3 g
      Sugars 0.0 g
  Protein 2.6 g
  Vitamin A 5.4 %
  Vitamin B-12 2.1 %
  Vitamin B-6 1.4 %
  Vitamin C 4.0 %
  Vitamin D 0.2 %
  Vitamin E 1.0 %
  Calcium 7.7 %
  Copper 2.8 %
  Folate 1.6 %
  Iron 1.2 %
  Magnesium 1.6 %
  Manganese 0.9 %
  Niacin 0.8 %
  Pantothenic Acid     1.3 %
  Phosphorus     6.0 %
  Riboflavin 3.8 %
  Selenium 2.1 %
  Thiamin 1.1 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Veggie Dip

View the full Veggie Dip Recipe & Instructions
Submitted by: DOUBLEOHSEVEN
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Dip

30 calories of Sour Cream, reduced fat, (1.50 tbsp)

27 calories of Cheddar Cheese, (0.06 cup, shredded)

4 calories of Salsa, (1 tbsp)


Nutrition & Calorie Comments  

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