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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 84.0
  Total Fat 1.3 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.3 g
  Cholesterol 5.2 mg
  Sodium 1,024.4 mg
  Potassium 378.8 mg
  Total Carbohydrate 12.7 g
      Dietary Fiber 1.5 g
      Sugars 8.6 g
  Protein 6.2 g
  Vitamin A 18.0 %
  Vitamin B-12 2.6 %
  Vitamin B-6 6.0 %
  Vitamin C 17.1 %
  Vitamin D 12.9 %
  Vitamin E 3.3 %
  Calcium 21.6 %
  Copper 4.8 %
  Folate 15.1 %
  Iron 6.4 %
  Magnesium 7.3 %
  Manganese 9.6 %
  Niacin 3.1 %
  Pantothenic Acid     5.6 %
  Phosphorus     15.5 %
  Riboflavin 15.3 %
  Selenium 4.0 %
  Thiamin 6.0 %
  Zinc 5.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Green Onion & Asparagus Soup

View the full Green Onion & Asparagus Soup Recipe & Instructions
Submitted by: MYGOAL2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Onion & Asparagus Soup

50 calories of Milk, canned, evaporated, nonfat, (2 fl oz)

9 calories of Butter, salted, (0.25 pat (1" sq, 1/3" high))

8 calories of Scallions, raw, (0.25 cup, chopped)

7 calories of Asparagus, fresh, (1.50 spear, large (7-1/4" to 8-1/2"))

6 calories of Vegetable Broth, (0.38 cup)

3 calories of Garlic, (0.75 cloves)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

used immersion blender. Made as is. Next time I will cut way back on salt and especially pepper Submitted by:
KJBDOIT

(11/19/12)
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