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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 218.7
  • Total Fat 13.4 g
  • Saturated Fat 6.1 g
  • Polyunsaturated Fat 1.7 g
  • Monounsaturated Fat 3.5 g
  • Cholesterol 219.0 mg
  • Sodium 136.2 mg
  • Potassium 329.2 mg
  • Total Carbohydrate 6.1 g
  • Dietary Fiber 1.3 g
  • Sugars 1.6 g
  • Protein 18.1 g
  • Vitamin A 11.6 %
  • Vitamin B-12 21.8 %
  • Vitamin B-6 18.6 %
  • Vitamin C 4.5 %
  • Vitamin D 7.6 %
  • Vitamin E 3.7 %
  • Calcium 16.5 %
  • Copper 8.2 %
  • Folate 11.7 %
  • Iron 6.0 %
  • Magnesium 5.0 %
  • Manganese 3.4 %
  • Niacin 17.5 %
  • Pantothenic Acid 13.1 %
  • Phosphorus 17.6 %
  • Riboflavin 25.4 %
  • Selenium 39.4 %
  • Thiamin 9.2 %
  • Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon Frittata

View the full Salmon Frittata Recipe & Instructions
Submitted by: FITNESSFOODIE
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon Frittata

60 calories of Egg, fresh, whole, raw, (0.83 large)

45 calories of Cheese, Swiss, Reduced Fat, Alpine Lace, (0.50 oz)

40 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (1 oz)

19 calories of Light Cream (coffee cream or table cream), (0.04 cup)

17 calories of Butter, unsalted, (0.17 tbsp)

14 calories of Sundried Tomato, (0.17 oz)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

2 calories of Asparagus, fresh, (0.08 cup)


No nutrition or calorie comments found.