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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 376.5
  • Total Fat 13.8 g
  • Saturated Fat 2.7 g
  • Polyunsaturated Fat 3.7 g
  • Monounsaturated Fat 4.7 g
  • Cholesterol 213.3 mg
  • Sodium 1,323.1 mg
  • Potassium 233.9 mg
  • Total Carbohydrate 46.9 g
  • Dietary Fiber 3.8 g
  • Sugars 4.8 g
  • Protein 14.1 g
  • Vitamin A 79.1 %
  • Vitamin B-12 9.5 %
  • Vitamin B-6 7.2 %
  • Vitamin C 12.3 %
  • Vitamin D 8.5 %
  • Vitamin E 5.1 %
  • Calcium 6.0 %
  • Copper 11.7 %
  • Folate 11.2 %
  • Iron 9.8 %
  • Magnesium 15.9 %
  • Manganese 9.3 %
  • Niacin 14.7 %
  • Pantothenic Acid 8.0 %
  • Phosphorus 14.5 %
  • Riboflavin 20.1 %
  • Selenium 23.1 %
  • Thiamin 14.0 %
  • Zinc 12.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Fried Rice

View the full Vegetable Fried Rice Recipe & Instructions
Submitted by: JAXLOVESFOOD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Fried Rice

160 calories of Rice, FRAFT, Minute Rice, Brown, (0.50 cup)

72 calories of Egg, fresh, whole, raw, (1 large)

60 calories of Sesame Oil, (0.50 tbsp)

45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))

30 calories of Kikkoman Teriyaki Sauce & Marinade, (2 tbsp)

6 calories of Milk, 1%, (0.50 fl oz)


Nutrition & Calorie Comments  

I love chinese food but this is a lot of calories? Is there any way to cut some of the calories out? Submitted by:
KEISHAJACKSON

(6/22/09)
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Sounds good except the amount of sodium... Submitted by:
SWITCH09

(3/29/09)
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