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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 181.4
  Total Fat 5.3 g
      Saturated Fat 3.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.5 g
  Cholesterol 13.2 mg
  Sodium 636.9 mg
  Potassium 160.5 mg
  Total Carbohydrate 22.5 g
      Dietary Fiber 2.2 g
      Sugars 0.0 g
  Protein 10.8 g
  Vitamin A 263.2 %
  Vitamin B-12 3.9 %
  Vitamin B-6 9.4 %
  Vitamin C 24.6 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 24.5 %
  Copper 6.4 %
  Folate 6.2 %
  Iron 5.2 %
  Magnesium 4.2 %
  Manganese 14.8 %
  Niacin 4.8 %
  Pantothenic Acid     5.1 %
  Phosphorus     16.1 %
  Riboflavin 11.7 %
  Selenium 10.6 %
  Thiamin 7.5 %
  Zinc 5.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Parmesan Coated Sweet Potato Fries

View the full Parmesan Coated Sweet Potato Fries Recipe & Instructions
Submitted by: JADARR
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan Coated Sweet Potato Fries

78 calories of Parmesan Cheese, grated, (0.17 cup)

68 calories of Sweet potato, (0.50 sweetpotato, 5" long)

27 calories of Flour, white, (0.06 cup)

9 calories of Egg white, fresh, (0.50 large)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

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