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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 190.6
  Total Fat 1.3 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.1 g
  Cholesterol 1.0 mg
  Sodium 1,422.1 mg
  Potassium 965.3 mg
  Total Carbohydrate 36.1 g
      Dietary Fiber 14.3 g
      Sugars 4.7 g
  Protein 11.9 g
  Vitamin A 16.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 22.5 %
  Vitamin C 146.0 %
  Vitamin D 0.0 %
  Vitamin E 5.0 %
  Calcium 12.4 %
  Copper 18.3 %
  Folate 57.6 %
  Iron 26.1 %
  Magnesium 25.1 %
  Manganese 40.3 %
  Niacin 6.4 %
  Pantothenic Acid     9.6 %
  Phosphorus     27.5 %
  Riboflavin 10.6 %
  Selenium 5.4 %
  Thiamin 20.7 %
  Zinc 10.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sauerkraut Salad

View the full Sauerkraut Salad Recipe & Instructions
Submitted by: 3DOGCREW

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sauerkraut Salad

114 calories of Beans, black, (0.50 cup)

27 calories of Sauerkraut, (1 cup)

15 calories of Kraft Fat Free Italian Salad Dressing, (2 tbsp)

13 calories of Cauliflower, raw, (0.50 cup)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

5 calories of Celery, raw, (0.25 cup, diced)


No nutrition or calorie comments found.