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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 271.9
  Total Fat 5.0 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 1.2 g
  Cholesterol 114.1 mg
  Sodium 273.7 mg
  Potassium 549.8 mg
  Total Carbohydrate 6.4 g
      Dietary Fiber 0.3 g
      Sugars 1.9 g
  Protein 47.1 g
  Vitamin A 3.8 %
  Vitamin B-12 14.2 %
  Vitamin B-6 53.7 %
  Vitamin C 4.3 %
  Vitamin D 3.8 %
  Vitamin E 5.4 %
  Calcium 10.3 %
  Copper 5.0 %
  Folate 4.2 %
  Iron 9.7 %
  Magnesium 15.3 %
  Manganese 4.9 %
  Niacin 109.4 %
  Pantothenic Acid     17.0 %
  Phosphorus     43.3 %
  Riboflavin 15.3 %
  Selenium 52.9 %
  Thiamin 14.1 %
  Zinc 12.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in oven-fried chicken breast

View the full oven-fried chicken breast Recipe & Instructions
Submitted by: LAURENB4633
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of oven-fried chicken breast

232 calories of Chicken Breast (cooked), no skin, roasted, (6.75 ounces)

26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)

13 calories of Buttermilk, lowfat, (0.13 cup)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

11 calories of Promise, Light Margarine, tub, 1 Tbsp, (0.25 serving)


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