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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 311.9
  Total Fat 13.1 g
      Saturated Fat 6.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.9 g
  Cholesterol 85.3 mg
  Sodium 858.1 mg
  Potassium 152.1 mg
  Total Carbohydrate 34.5 g
      Dietary Fiber 1.5 g
      Sugars 8.4 g
  Protein 12.5 g
  Vitamin A 11.2 %
  Vitamin B-12 2.9 %
  Vitamin B-6 7.6 %
  Vitamin C 9.5 %
  Vitamin D 0.8 %
  Vitamin E 1.0 %
  Calcium 19.9 %
  Copper 2.0 %
  Folate 7.4 %
  Iron 8.1 %
  Magnesium 4.2 %
  Manganese 1.0 %
  Niacin 12.6 %
  Pantothenic Acid     3.8 %
  Phosphorus     8.7 %
  Riboflavin 6.0 %
  Selenium 7.8 %
  Thiamin 2.4 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Tamale Casserole

View the full Chicken Tamale Casserole Recipe & Instructions
Submitted by: SELAHTERRY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Tamale Casserole

135 calories of Jiffy Corn Muffin Mix, (0.75 serving)

57 calories of Sargento Mexican Blend Cheese, (0.13 cup)

35 calories of Corn, sweet yellow, canned, cream style, (0.19 cup)

28 calories of Old El Paso Red enchilada sauce, (1.13 serving)

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))

20 calories of Sour Cream, reduced fat, (0.06 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)

2 calories of Egg white, large, (0.13 serving)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Green Chili Peppers, canned, (0.03 cup)

1 calories of Pepper, red or cayenne, (0.04 tbsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)


Nutrition & Calorie Comments  

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