View the full Chicken Tamale Casserole Recipe & Instructions
Submitted by: SELAHTERRY

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Tamale Casserole

135 calories of Jiffy Corn Muffin Mix, (0.75 serving)

57 calories of Sargento Mexican Blend Cheese, (0.13 cup)

35 calories of Corn, sweet yellow, canned, cream style, (0.19 cup)

28 calories of Old El Paso Red enchilada sauce, (1.13 serving)

22 calories of Chicken Breast (cooked), no skin, (0.25 unit (yield from 1 lb ready-to-cook chicken))

20 calories of Sour Cream, reduced fat, (0.06 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

5 calories of Milk, 2%, (0.04 cup)

2 calories of Egg white, large, (0.13 serving)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Green Chili Peppers, canned, (0.03 cup)

1 calories of Pepper, red or cayenne, (0.04 tbsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)

Nutrition & Calorie Comments  

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