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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 292.2
  • Total Fat 10.7 g
  • Saturated Fat 3.7 g
  • Polyunsaturated Fat 3.4 g
  • Monounsaturated Fat 2.7 g
  • Cholesterol 18.1 mg
  • Sodium 1,221.8 mg
  • Potassium 537.5 mg
  • Total Carbohydrate 15.4 g
  • Dietary Fiber 2.0 g
  • Sugars 0.8 g
  • Protein 34.3 g
  • Vitamin A 22.0 %
  • Vitamin B-12 26.7 %
  • Vitamin B-6 18.5 %
  • Vitamin C 21.3 %
  • Vitamin D 0.0 %
  • Vitamin E 9.9 %
  • Calcium 17.1 %
  • Copper 9.2 %
  • Folate 14.5 %
  • Iron 8.4 %
  • Magnesium 8.3 %
  • Manganese 11.0 %
  • Niacin 13.2 %
  • Pantothenic Acid 8.8 %
  • Phosphorus 38.7 %
  • Riboflavin 33.9 %
  • Selenium 35.8 %
  • Thiamin 67.2 %
  • Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Vegetarian Tomato, Basil & Cheese

View the full Healthy Vegetarian Tomato, Basil & Cheese Recipe & Instructions
Submitted by: POOKS1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Vegetarian Tomato, Basil & Cheese

194 calories of Cottage Cheese, 2% Milkfat, (1 cup (not packed))

62 calories of Bacon, meatless, (4 strip)

26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))

1 calories of Basil, (1 tbsp)

0 calories of Pepper, black, (1 dash)


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