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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 151.3
  Total Fat 6.0 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.5 g
  Cholesterol 45.0 mg
  Sodium 270.0 mg
  Potassium 17.8 mg
  Total Carbohydrate 6.8 g
      Dietary Fiber 0.0 g
      Sugars 7.8 g
  Protein 19.0 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 0.0 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 4.0 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Balsamic Glazed Cracked Pepper Salmon - Clean Eating


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Balsamic Glazed Cracked Pepper Salmon - Clean Eating

100 calories of Great Value Wild Salmon Fillets - 1 serving = 1 fillet = 4 oz raw, (1 serving)

30 calories of Great Value Extra Virgin Olive Oil, (0.25 tbsp)

15 calories of Great Value Clover Honey, (0.25 tbsp)

6 calories of Great Value Balsamic Vinegar, (1.25 tbsp)

0 calories of Cracked Black Pepper, (0.25 serving)

0 calories of Sea Salt, (0.25 serving)


Nutrition & Calorie Comments  

This recipe was delicious and I will make it again, but as others mentioned, the calorie count was way off. The salmon alone is 258 calories. I input this dish + 5 oz of salmon and ended up with 409 calories. Submitted by:
CASSIQUE

(8/31/10)
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The nutritional info. on this recipe is wrong. It says each salmon fillet should be approx. 5 oz however that comes out at 258 cals. Submitted by:
CCULLIGAN

(3/15/10)
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My husband and I enjoyed this very much. I will reduce the vinegar just a tad next time but overall very tasty. I also question the calories listed above on it though. Submitted by:
SLSAWYER74

(1/22/10)
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I liked this a lot. Was surprised at how sweet it was. Will definitely make this again.

I don't know what's going on with the calories for this recipe though, 'cause according to the nutrition tracker 5oz. salmon is about 270 calories. ( I used atlantic salmon).
Submitted by:
CALLISTOPHELIE

(5/31/09)
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I baked it instead of pan frying it, and I didn't use the salt ~ but it was great! My 11 year old boy LOVED it :) Submitted by:
SUNNYONE68

(4/6/09)
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