Nutrition Facts
  Servings Per Recipe: 5
  Serving Size: 1 serving
Amount Per Serving
  Calories 99.7
  Total Fat 0.6 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 1.3 mg
  Potassium 249.5 mg
  Total Carbohydrate 25.5 g
      Dietary Fiber 2.7 g
      Sugars 0.0 g
  Protein 0.7 g
  Vitamin A 1.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.3 %
  Vitamin C 19.4 %
  Vitamin D 0.0 %
  Vitamin E 2.8 %
  Calcium 1.7 %
  Copper 7.3 %
  Folate 2.5 %
  Iron 2.6 %
  Magnesium 4.5 %
  Manganese 31.7 %
  Niacin 1.9 %
  Pantothenic Acid     1.4 %
  Phosphorus     1.7 %
  Riboflavin 3.8 %
  Selenium 1.2 %
  Thiamin 6.3 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in fresh fruit salad

View the full fresh fruit salad Recipe & Instructions
Submitted by: TROJANFAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of fresh fruit salad

26 calories of Canned pineapple, (0.20 cup, crushed, sliced, or chunks)

16 calories of Apples, fresh, (0.20 medium (2-3/4" dia) (approx 3 per lb))

16 calories of Pears, fresh, (0.20 pear, medium (approx 2-1/2 per lb))

14 calories of Banana, fresh, (0.20 extra small (less than 6" long))

12 calories of Grapes, (0.20 cup, seedless)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account