Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 351.9
  Total Fat 16.5 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 8.5 g
  Cholesterol 0.0 mg
  Sodium 630.0 mg
  Potassium 538.5 mg
  Total Carbohydrate 33.6 g
      Dietary Fiber 10.4 g
      Sugars 1.3 g
  Protein 22.1 g
  Vitamin A 8.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 14.2 %
  Vitamin C 20.2 %
  Vitamin D 0.0 %
  Vitamin E 6.6 %
  Calcium 1.3 %
  Copper 9.0 %
  Folate 20.9 %
  Iron 12.1 %
  Magnesium 7.5 %
  Manganese 8.8 %
  Niacin 9.7 %
  Pantothenic Acid     13.8 %
  Phosphorus     5.8 %
  Riboflavin 8.5 %
  Selenium 0.8 %
  Thiamin 6.1 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Avocado & Egg Wrap

View the full Avocado & Egg Wrap Recipe & Instructions
Submitted by: LOVEBLUSH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avocado & Egg Wrap

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)

68 calories of Egg white, fresh, (4 large)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)


Nutrition & Calorie Comments  

I make something just like this! But I never use tomato and I sprinkle salt and pepper on the egg while it is cooking. To DIE for. Submitted by:
CARULUNAE
(8/20/10)
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