Nutrition Facts
  Servings Per Recipe: 7
  Serving Size: 1 serving
Amount Per Serving
  Calories 311.8
  Total Fat 10.4 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 2.8 g
      Monounsaturated Fat 0.6 g
  Cholesterol 27.2 mg
  Sodium 203.8 mg
  Potassium 226.1 mg
  Total Carbohydrate 43.5 g
      Dietary Fiber 7.0 g
      Sugars 2.2 g
  Protein 16.4 g
  Vitamin A 29.4 %
  Vitamin B-12 1.8 %
  Vitamin B-6 10.6 %
  Vitamin C 12.4 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 4.3 %
  Copper 5.9 %
  Folate 36.3 %
  Iron 13.7 %
  Magnesium 8.2 %
  Manganese 15.6 %
  Niacin 37.2 %
  Pantothenic Acid     2.7 %
  Phosphorus     8.1 %
  Riboflavin 17.6 %
  Selenium 7.8 %
  Thiamin 36.4 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pasta w/ Pesto & Walnuts

View the full Pasta w/ Pesto & Walnuts Recipe & Instructions
Submitted by: KAU1890

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta w/ Pesto & Walnuts

170 calories of Healthy Harvest Pasta, Rotini, (1.89 oz)

39 calories of Walnuts, (0.05 cup pieces or chips)

36 calories of Pesto Sauce, (0.03 cup)

34 calories of Chicken Breast (cooked), no skin, (1 ounces)

34 calories of Gorgonzola Crumbles, (0.86 tbsp)

4 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1.43 serving)

3 calories of Spinach, fresh, (0.43 cup)


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