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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 166.1
  Total Fat 0.8 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 11.2 mg
  Potassium 502.3 mg
  Total Carbohydrate 41.1 g
      Dietary Fiber 2.8 g
      Sugars 10.5 g
  Protein 1.4 g
  Vitamin A 1.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 34.2 %
  Vitamin C 17.9 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 1.1 %
  Copper 8.8 %
  Folate 5.7 %
  Iron 3.2 %
  Magnesium 10.3 %
  Manganese 11.6 %
  Niacin 3.4 %
  Pantothenic Acid     3.1 %
  Phosphorus     3.4 %
  Riboflavin 7.4 %
  Selenium 2.3 %
  Thiamin 3.7 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Banana Split-less

View the full Banana Split-less Recipe & Instructions
Submitted by: KAU1890

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Split-less

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

50 calories of Hershey's Chocolate Syrup, (1 tbsp)

8 calories of Cool Whip Free, (1 tbsp)


Nutrition & Calorie Comments  

I also add a graham cracker crumbled a sugar free yogurt (Dulce de leche is good) and pineapples. It's great and just about 5 points on weight watchers Submitted by:
KIKI_973

(4/9/12)
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This is great....I have it probably 3 or 4 times a week. I used Hershey's Special Dark Syrup...tried the sugar free...but that tasted bad. So, now I use the one with sugar...about 2 T. and i also use Redi Whip fat free whipped cream...I might go a little nuts with that...but still, it's healthy. Submitted by:
SUNSHINEFORYOU

(5/16/09)
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This is awesome treat!!! Curbs that sweet craving for little calories THANKS!! Even my only real banana split husband liked them :) Submitted by:
PUMPKINHEAD29

(4/11/09)
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This is a great idea. Instead of chocolate syrup, I used strawberry banana yogurt with fat free whipped cream. I topped it all off with roasted, unsalted sunflower seeds. Very good! When I ran out of bananas, I also tried with blueberries as the base. This is a great way to get fruit intake! Submitted by:
LENANDRA81

(4/9/09)
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i used the frozenl fat free cool whip and it was wonderful!
Submitted by:
MYLISSA09

(4/7/09)
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I like to add strawberries to this. Sometimes I freeze 1 TBSP cool whip, then add 1/2 small banana and a few really sweet strawberries (if not sweet, add a LITTLE sugar then wait a few minutes), another TBSP regular temperature cool whip, then sugar free syrup, and we're good to go! Submitted by:
JENNIFR1966

(4/6/09)
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Wow! So simple but so satisfyingly tasty. Hubby and I just started to try once again to eat healthier and lose more weight and this fills the sweet tooth with some nutrition. Thanks for posting this recipe! Submitted by:
DRAGGONRDR

(4/3/09)
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I make this alot for a snack. I will also add fat-free chocolate pudding. Strawberries or mixed frozen berries tastes really good too! Submitted by:
JOTRIESAGAIN

(3/29/09)
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Absolute incredible for a dessert. As I am on a diet,
I used low fat low sugar strawberry yogurt instead of whip cream for myself, two toddlers (each getting a half) and my "little sister". Kids absolutely love this recipe and gobbled it up pretty quick...so did I.
Submitted by:
COOKIE_3078

(3/29/09)
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And now Hershey's makes lite syrup, for even fewer calories! Submitted by:
50SGRANNY

(3/26/09)
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I do this, too (but I use a LOT more whipped cream :) I also like to add a no-sugar added chocolate pudding in instead of the syrup for a really creamy treat! Submitted by:
CAROLINAREN

(3/26/09)
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