Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 236.2
  Total Fat 5.6 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 1.7 g
  Cholesterol 114.7 mg
  Sodium 1,586.5 mg
  Potassium 445.2 mg
  Total Carbohydrate 16.9 g
      Dietary Fiber 4.6 g
      Sugars 8.3 g
  Protein 29.9 g
  Vitamin A 21.5 %
  Vitamin B-12 8.1 %
  Vitamin B-6 31.4 %
  Vitamin C 78.1 %
  Vitamin D 0.0 %
  Vitamin E 3.5 %
  Calcium 6.7 %
  Copper 7.4 %
  Folate 6.2 %
  Iron 13.7 %
  Magnesium 10.3 %
  Manganese 9.8 %
  Niacin 45.0 %
  Pantothenic Acid     17.9 %
  Phosphorus     25.5 %
  Riboflavin 16.7 %
  Selenium 28.0 %
  Thiamin 9.8 %
  Zinc 18.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Skillet Creole Chicken

View the full Easy Skillet Creole Chicken Recipe & Instructions
Submitted by: SLCOLMAN
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Skillet Creole Chicken

164 calories of Chicken Thigh, (2 thigh, bone and skin removed)

44 calories of Del Monte Petite Cut Diced Tomatoes, (0.88 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

7 calories of Garlic, (1.50 cloves)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Hot Pepper Sauce, (0.75 tsp)

0 calories of Tony Chachere's Creaole Seasoning - 1/4 tsp, (3 serving)


No nutrition or calorie comments found.


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