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Nutrition Facts

  Servings Per Recipe: 7
  Serving Size: 1 serving

Amount Per Serving
  Calories 76.5
  Total Fat 0.7 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 10.3 mg
  Potassium 156.2 mg
  Total Carbohydrate 17.5 g
      Dietary Fiber 5.4 g
      Sugars 0.1 g
  Protein 3.8 g
  Vitamin A 24.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.9 %
  Vitamin C 6.0 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 1.8 %
  Copper 4.4 %
  Folate 7.6 %
  Iron 6.1 %
  Magnesium 13.5 %
  Manganese 46.8 %
  Niacin 5.3 %
  Pantothenic Acid     1.6 %
  Phosphorus     7.9 %
  Riboflavin 3.9 %
  Selenium 8.1 %
  Thiamin 3.2 %
  Zinc 3.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in spinach tortilla high fiber

View the full spinach tortilla high fiber Recipe & Instructions
Submitted by: REKHAKAKR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spinach tortilla high fiber

58 calories of wheat flour, (17.14 gram(s))

15 calories of Wheat bran, crude, (7.14 grams)

3 calories of Spinach, fresh, (0.43 cup)


Nutrition & Calorie Comments  

This is Great! I love tortillas but steer clear due to the 'lard' that is usually called for in a recipe. I added a pinch of kosher salt, garlic and dried basil... deeeelish! Submitted by:
TRACILEASC

(3/26/09)
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