Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving

Amount Per Serving

Calories		76.5

Total Fat		0.7 g

	Saturated Fat	0.1 g

	Polyunsaturated Fat	0.2 g

	Monounsaturated Fat	0.0 g

Cholesterol		0.0 mg

Sodium		10.3 mg

Potassium		156.2 mg

Total Carbohydrate		17.5 g

	Dietary Fiber	5.4 g

	Sugars	0.1 g

Protein		3.8 g


Vitamin A	24.1 %

Vitamin B-12	0.0 %

Vitamin B-6	5.9 %

Vitamin C	6.0 %

Vitamin D	0.0 %

Vitamin E	2.0 %

Calcium	1.8 %

Copper	4.4 %

Folate	7.6 %

Iron	6.1 %

Magnesium	13.5 %

Manganese	46.8 %

Niacin	5.3 %

Pantothenic Acid	1.6 %

Phosphorus	7.9 %

Riboflavin	3.9 %

Selenium	8.1 %

Thiamin	3.2 %

Zinc	3.9 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in spinach tortilla high fiber

View the full spinach tortilla high fiber Recipe & Instructions
Submitted by: REKHAKAKR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spinach tortilla high fiber

58 calories of wheat flour, (17.14 gram(s))

15 calories of Wheat bran, crude, (7.14 grams)

3 calories of Spinach, fresh, (0.43 cup)

Nutrition & Calorie Comments

This is Great! I love tortillas but steer clear due to the 'lard' that is usually called for in a recipe. I added a pinch of kosher salt, garlic and dried basil... deeeelish!

Submitted by:
TRACILEASC
(3/26/09)
report inappropriate