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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 296.2
  Total Fat 8.2 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 4.1 g
  Cholesterol 28.2 mg
  Sodium 2,007.4 mg
  Potassium 374.5 mg
  Total Carbohydrate 47.3 g
      Dietary Fiber 6.0 g
      Sugars 8.1 g
  Protein 8.7 g
  Vitamin A 225.2 %
  Vitamin B-12 2.0 %
  Vitamin B-6 9.2 %
  Vitamin C 73.3 %
  Vitamin D 0.0 %
  Vitamin E 6.8 %
  Calcium 7.9 %
  Copper 11.6 %
  Folate 27.1 %
  Iron 20.8 %
  Magnesium 9.1 %
  Manganese 17.1 %
  Niacin 9.0 %
  Pantothenic Acid     6.1 %
  Phosphorus     10.8 %
  Riboflavin 12.2 %
  Selenium 2.7 %
  Thiamin 15.6 %
  Zinc 5.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Italian Pasta Salad

View the full Italian Pasta Salad Recipe & Instructions
Submitted by: GOTTAGEAUX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Pasta Salad

300 calories of Pasta, cooked, (3 oz)

30 calories of Wish-bone Fat Free Italian Dressing, (4 tbsp)

29 calories of Green Olives, (20 grams)

27 calories of Black Olives, (4 jumbo)

25 calories of whole baby corn, (0.50 cup)

23 calories of Baby Carrots, raw, (7 medium)

19 calories of Kirkland Artichoke Hearts marinated in oil, (20 gram(s))

6 calories of Cauliflower, raw, (0.25 cup)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

5 calories of Zesty Italian Salad Dressing Mix (Dry), (2 tsp)


Nutrition & Calorie Comments  

More than a day's worth of sodium in 1 serving. Reduce the olives, maybe only 1 jumbo black olive fine diced , and check the dressing and dressing mixes. I bet it tastes great, but watch out for the sodium overload. Submitted by:
MOMKAT4310

(6/20/11)
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most of the sodium probably comes from the olives. Submitted by:
PINETTAGIRL

(10/7/09)
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Love that you made the serving size for one. How could i reduce the sodium? Submitted by:
AVERYZOR

(5/2/09)
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