View the full Italian Pasta Salad Recipe & Instructions
Submitted by: GOTTAGEAUX

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Pasta Salad

300 calories of Pasta, cooked, (3 oz)

30 calories of Wish-bone Fat Free Italian Dressing, (4 tbsp)

29 calories of Green Olives, (20 grams)

27 calories of Black Olives, (4 jumbo)

25 calories of whole baby corn, (0.50 cup)

23 calories of Baby Carrots, raw, (7 medium)

19 calories of Kirkland Artichoke Hearts marinated in oil, (20 gram(s))

6 calories of Cauliflower, raw, (0.25 cup)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

5 calories of Zesty Italian Salad Dressing Mix (Dry), (2 tsp)

Nutrition & Calorie Comments  

More than a day's worth of sodium in 1 serving. Reduce the olives, maybe only 1 jumbo black olive fine diced , and check the dressing and dressing mixes. I bet it tastes great, but watch out for the sodium overload.	Submitted by: MOMKAT4310 (6/20/11) report inappropriate
most of the sodium probably comes from the olives.	Submitted by: ELIZWILLB140 (10/7/09) report inappropriate
Love that you made the serving size for one. How could i reduce the sodium?	Submitted by: AVERYZOR (5/2/09) report inappropriate

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