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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 627.8
  Total Fat 20.0 g
      Saturated Fat 8.1 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 4.8 g
  Cholesterol 134.9 mg
  Sodium 1,000.0 mg
  Potassium 675.7 mg
  Total Carbohydrate 48.8 g
      Dietary Fiber 6.2 g
      Sugars 12.0 g
  Protein 60.7 g
  Vitamin A 7.9 %
  Vitamin B-12 99.0 %
  Vitamin B-6 39.6 %
  Vitamin C 1.4 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 38.0 %
  Copper 7.9 %
  Folate 5.1 %
  Iron 22.3 %
  Magnesium 13.8 %
  Manganese 2.4 %
  Niacin 29.3 %
  Pantothenic Acid     6.4 %
  Phosphorus     62.1 %
  Riboflavin 30.2 %
  Selenium 60.5 %
  Thiamin 14.4 %
  Zinc 65.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mediterranean Steak & Pasta with Tomato-Olive Sauce


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Steak & Pasta with Tomato-Olive Sauce

202 calories of Beef, tip round, (6 oz)

190 calories of Whole Wheat Fettuccine, (2 oz)

144 calories of Mozzarella Cheese, part skim milk, (2 oz)

90 calories of Newman's Own Tomato & Basil Pasta Sauce, (0.50 cup)

1 calories of Oregano, ground, (0.25 tsp)

0 calories of Parsley, (0.13 tbsp)


No nutrition or calorie comments found.