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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 339.9
  Total Fat 13.9 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 8.1 g
  Cholesterol 115.0 mg
  Sodium 721.7 mg
  Potassium 523.6 mg
  Total Carbohydrate 1.4 g
      Dietary Fiber 0.0 g
      Sugars 0.0 g
  Protein 47.1 g
  Vitamin A 0.8 %
  Vitamin B-12 12.6 %
  Vitamin B-6 55.6 %
  Vitamin C 4.7 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 2.6 %
  Copper 4.4 %
  Folate 2.0 %
  Iron 8.3 %
  Magnesium 14.3 %
  Manganese 6.5 %
  Niacin 111.1 %
  Pantothenic Acid     16.4 %
  Phosphorus     39.3 %
  Riboflavin 10.9 %
  Selenium 50.8 %
  Thiamin 9.5 %
  Zinc 10.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Skillet Dijon Chicken

View the full Skillet Dijon Chicken Recipe & Instructions
Submitted by: KRISTINALUNA75

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Skillet Dijon Chicken

240 calories of Chicken Breast (cooked), no skin, roasted, (7 ounces)

90 calories of Extra Light Olive Oil, (0.75 tbsp)

12 calories of Maille Dijon Mustard, (1.50 tsp)

10 calories of White Wine, (0.50 fl oz)

8 calories of Kikkoman Lite Soy Sauce, (0.75 tbsp)

2 calories of Garlic, (0.50 cloves)


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