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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 77.2
  • Total Fat 5.1 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 3.3 g
  • Cholesterol 0.0 mg
  • Sodium 96.3 mg
  • Potassium 755.4 mg
  • Total Carbohydrate 6.2 g
  • Dietary Fiber 3.0 g
  • Sugars 1.0 g
  • Protein 4.4 g
  • Vitamin A 225.1 %
  • Vitamin B-12 0.2 %
  • Vitamin B-6 14.9 %
  • Vitamin C 58.7 %
  • Vitamin D 4.4 %
  • Vitamin E 14.2 %
  • Calcium 12.5 %
  • Copper 12.0 %
  • Folate 59.1 %
  • Iron 19.3 %
  • Magnesium 24.5 %
  • Manganese 57.1 %
  • Niacin 8.9 %
  • Pantothenic Acid 4.4 %
  • Phosphorus 8.3 %
  • Riboflavin 19.2 %
  • Selenium 5.3 %
  • Thiamin 8.1 %
  • Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wilted Garlic Spinach and Mushrooms

View the full Wilted Garlic Spinach and Mushrooms Recipe & Instructions
Submitted by: JAKES_ANGEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wilted Garlic Spinach and Mushrooms

40 calories of Olive Oil, (1 1tsp)

28 calories of Spinach, fresh, (4 cup)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

4 calories of Garlic, (1 clove)

0 calories of Pepper, black, (1 dash)


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