Nutrition Facts
  Servings Per Recipe: 16
  Serving Size: 1 serving
Amount Per Serving
  Calories 32.9
  Total Fat 0.7 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.4 g
  Cholesterol 0.0 mg
  Sodium 4.0 mg
  Potassium 94.4 mg
  Total Carbohydrate 5.3 g
      Dietary Fiber 1.7 g
      Sugars 0.3 g
  Protein 1.7 g
  Vitamin A 0.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.3 %
  Vitamin C 11.4 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 1.4 %
  Copper 2.5 %
  Folate 6.6 %
  Iron 5.0 %
  Magnesium 3.9 %
  Manganese 6.1 %
  Niacin 0.8 %
  Pantothenic Acid     0.6 %
  Phosphorus     3.0 %
  Riboflavin 1.0 %
  Selenium 0.5 %
  Thiamin 3.5 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Hummus

View the full Black Bean Hummus Recipe & Instructions
Submitted by: SP_STEPF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Hummus

20 calories of Beans, black, (0.09 cup)

4 calories of Olive Oil, (0.03 tbsp)

3 calories of Cumin seed, (0.13 tbsp)

2 calories of Green Peppers (bell peppers), (0.06 cup, strips)

2 calories of Onions, raw, (0.06 small)

1 calories of Garlic, (0.19 cloves)

0 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.02 serving)

0 calories of Cilantro, raw, (0.13 tbsp)


Nutrition & Calorie Comments  

I thought this was very tasty. I put it on a few lowfat triscuit crackers and I enjoyed it. I did add a small of amount of jalapeno pepper because I had one. The garish of cilantro makes it even better! Submitted by:
ANNIEBEE6
(6/9/13)
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Love this. If diabetic, try on veggie chips. They are delicious and much lower carbs than potato or tortilla chips Submitted by:
MSFRAZIERB
(3/2/13)
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This needed more spices, so I added salt, pepper, and freshly squeezed lemon juice. Then it was pretty good. A nice change from standard sandwich spreads, and much healthier. Submitted by:
DEENANATAF
(6/27/12)
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I've been trying to add more beans for protein and this recipe is right up my alley. Thanks! Submitted by:
JEANETTECURRY
(5/13/12)
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Sounds yummy!!! Without blending the beans, I bet this makes a great protein dish or with more broth, a soup! Submitted by:
KRISTINGETSFIT
(3/31/12)
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This is very close to the traditional Guatemalan frijoles negros volteado without the huge fat content. Try it our way, as a sandwich filling on whole wheat bread (or panino). Submitted by:
XBALANQUE
(3/14/12)
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Great recipe! To save on calories and fat, you can always saute' the veggies in veggie broth instead of the oil. I do this with a lot of recipe's that call for oil for this reason. Works like a charm, and the extra calories and fat stay in the bottle instead of on you! Submitted by:
ORTHODOXMOM
(2/27/12)
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sounds like a good recipe, but i think it's called black bean dip - and it's a great way to get loads of flavor without loads of calories Submitted by:
YESMEAN
(2/27/12)
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I highly recommend baked lentil chips (I like Mediterranean Snack brand) instead of tortillas. Similar texture but completely different nutritional composition. I have 4 Tbs dip with 11 chips (1/2 serving) as my afternoon snack. Submitted by:
GORDONBE
(1/31/12)
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yum-o! hubby has a gluten allergy and I have to be careful with carbs. This is perfect! Submitted by:
MRSFUZZHEAD
(11/20/11)
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Needed a bit more for a more flavorful experience - I added a bit of salt and I'm thinking I may put a few drops of Tabasco sauce to add a bit of a kick to it. Submitted by:
ARPIE2
(8/27/11)
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