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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 186.2
  • Total Fat 10.6 g
  • Saturated Fat 3.9 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 4.9 g
  • Cholesterol 33.7 mg
  • Sodium 821.1 mg
  • Potassium 219.9 mg
  • Total Carbohydrate 12.9 g
  • Dietary Fiber 1.6 g
  • Sugars 0.5 g
  • Protein 9.8 g
  • Vitamin A 6.2 %
  • Vitamin B-12 17.5 %
  • Vitamin B-6 9.6 %
  • Vitamin C 7.5 %
  • Vitamin D 0.0 %
  • Vitamin E 1.2 %
  • Calcium 2.3 %
  • Copper 4.4 %
  • Folate 3.8 %
  • Iron 9.4 %
  • Magnesium 4.7 %
  • Manganese 4.9 %
  • Niacin 12.6 %
  • Pantothenic Acid 2.8 %
  • Phosphorus 8.3 %
  • Riboflavin 6.8 %
  • Selenium 10.6 %
  • Thiamin 3.7 %
  • Zinc 12.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Taco Soup

View the full Spicy Taco Soup Recipe & Instructions
Submitted by: GOTTAGEAUX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Taco Soup

118 calories of Ground beef, lean, (1.58 oz)

15 calories of Old El Paso Taco Seasoning, (2 tsp)

13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)

13 calories of Bush's Pinto Beans, (0.08 cup)

10 calories of Olive Oil, (0.08 tbsp)

6 calories of Tomatoes, red, ripe, canned, with green chilies, (0.17 cup)

5 calories of Onions, raw, (0.08 large)

0 calories of Black Olives, canned (small-extra large), (0.08 small)

0 calories of Water, tap, (0.21 cup (8 fl oz))


Nutrition & Calorie Comments  

I've been making this soup/chili since 2001. I switched up a 40-30-30 recipe. I make my own taco seasoning to reduce the sodium, no ranch dressing (nothing packaged) or olives, black beans, minced garlic, LS chicken stock (depends on meat) instead of water, celery & fire-roasted tomatoes + Rotel. Submitted by:
STALEAN

(5/9/13)
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This looks great. I will be making this week-end. However I will leave the olives out (not a fan) and I am going to use home made taco seasoning to reduce the sodium. Thanks for sharing! Submitted by:
SEATOWN_GAL

(11/16/10)
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